Emotional intelligence (EQ) is a vital skill that enhances personal growth, interpersonal relationships, and professional success. In today’s fast-paced world, the ability to understand and manage our emotions, as well as empathize with others, is crucial for overall well-being.

This workshop is designed to guide you through a series of structured activities that will assess and develop your emotional intelligence, providing actionable insights into self-awareness, emotional resilience, and empathy.

Each activity has been carefully crafted to offer measurable improvements, helping you become more emotionally aware, better equipped to handle emotional triggers, and more empathetic towards others.

By the end of this program, you will possess a clear understanding of your emotional strengths and areas for development, setting you on a path toward achieving higher EQ.