Mindfulness is more than just a buzzword; it’s a powerful tool that can help you become more aware of your thoughts, feelings, and surroundings. For beginners, learning mindfulness can be the first step toward greater self-awareness, reduced stress, and improved mental clarity. By incorporating mindfulness techniques into your daily routine, you can start your journey toward personal growth with a clear and focused mind. The Basics of Mindfulness Mindfulness involves paying attention to the present moment without judgment. It’s about...