In our busy lives, we often eat without paying attention, grabbing a snack while rushing to work, or eating dinner in front of a screen. This habit disconnects us from the food we consume and can lead to overeating, poor digestion, and a strained relationship with food. But there is a way to change this through mindful eating. By applying mindfulness to our eating habits, we can shift the way we experience food, leading to better physical and mental health....