Finding balance is a challenge for many of us. To combat this, mindfulness and meditation have gained popularity as practices to improve mental and emotional well-being. However, these terms are often used interchangeably, leading to confusion about their true meanings and benefits. Understanding the key differences between mindfulness and meditation is crucial for applying each practice effectively and reaping the full benefits they offer. In this article, we’ll explore the distinct characteristics of mindfulness and meditation, their unique benefits, and...