Mindful breathing is a simple yet powerful technique that involves paying attention to your breath as it flows in and out of your body. It’s not about changing your breathing, but about noticing each breath in the present moment. This practice, rooted in mindfulness, has been used for thousands of years to calm the mind and body. In today’s fast-paced world, stress has become a part of our daily lives. Whether it’s work pressure, personal issues, or the constant bombardment...