Negative self-talk is a habit that many people struggle with. It often sneaks into our daily thoughts, creating a pattern of self-criticism, doubt, and pessimism. However, one powerful tool that can help you break this cycle is mindfulness. While mindfulness is often associated with relaxation or focus, its real strength lies in helping you observe and change negative thinking patterns. In this article, we’ll explore advanced, practical strategies for using mindfulness to recognize negative self-talk, reframe it, and develop a...